Getting forgetful? Read on....

Headline in Dots, Sunday Star (14 Jan 2012) screamed: Mental decline sets in at 45 not 60, says study. So, little wonder that you now begin to worry about your memory, or more precisely, the loss of it. Here’s news for you: Another research report published in the Daily Mail of UK – I read about it in the Sin Chew Daily -- has identified different degrees of forgetfulness:

Normal or slight forgetfulness

1.     Need a few minutes to remember where you have parked your car

2.     Momentarily forget the name of somebody or something

3.     Forget to return a phone call (or reply to an e-mail or sms)

4.     Can’t find something which you have just put away

5.     Forget something trivial that a friend told you 2 days ago

Moderate forgetfulness

1.     Forget the name of someone close to you

2.     Misplace things, or forget to remove the keys after unlocking a door

3.     Do not recognize faces

4.     Repeat questions you have just asked

5.     Change in personality

Serious forgetfulness

1.     Pour yourself a cup of tea, not realizing that you already have one

2.     Forget your grandchild’s name, but memory of your own childhood remains vivid 

3.     Don’t know how to do household chores, such as washing dishes

4.     Confused about relationships of family members

5.     Problems making  simple judgment, e.g. put on thick clothing on a hot day

6.     Don’t recognize family members  

So, don’t worry if your memory lapses are confined to those listed under normal or slight forgetfulness! Be happy……J